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Perhaps, like many of us, you sometimes have difficulty maintaining a healthy weight. Surrounded by temptation, it’s often difficult to avoid that piece of cake or scrumptious cheeseburger that’s almost certainly destined to add five extra pounds to your frame. And, like many of us, you might have difficulty getting enough exercise. Work and other obligations often get in the way, keeping you from getting the exercise your body needs.
One way to ensure you maintaining a healthy and nutritious diet is to engage with a personal trainer. Personal trainers can help get, and stay, on track. From exercise routines to diet advice, a personal trainer in birmingham can be your go-to person for all things fitness. But, what if you simply can’t spare the expense? Wouldn’t it be great if you could be your own personal trainer? Maybe you can! With a little advice from the experts, you can learn to eat like a Personal Trainer.
Here are some great dieting tips from some great personal trainers.
Eat often and eat well. It might seem counter-intuitive, but you have to eat if you want to keep your metabolism running at a good rate. Starving yourself will cause your metabolism to slow; thus, excessive dieting can accomplish the exact opposite of what you’re trying to achieve: in other words, excessive dieting can make you fatter. Of course, eating well doesn’t mean eating Twinkies. Avoid sweets, starches and carbs. Avoid stress-inducing foods, like coffee and sugar, as stress hormones, like the infamous cortisol, encourage the body hold on to extra pounds. Choose lean meats, like lamb or fish, steamed vegetables rather than boiled or fried. A slice of cake or pie, now and then, won’t kill you, but be careful to monitor what you eat. Don’t overdo it. Portion control is key.
Give yourself a regular opportunity to enjoy some of the more decadent culinary temptations. Once a week, treat yourself. Do you love ice cream? A bowl of your favorite flavor, once or twice a week, is good for morale! Furthermore, if you don’t indulge, now and then, it’s very easy to end up binging, and binges destroy all the hard-won progress you’ve made. So give yourself a treat on a regular basis. Remember, as with everything, balance and moderation are the keys. You may even find that eating just one or two bites will satisfy the craving without destroying your diet.
Prefer to workout in the morning? Eating breakfast is something not everyone agrees upon. Some trainers feel that breakfast is critical to a good workout. You must have energy on tap if you’re going to burn energy in a productive session. No energy leads to a less effective workout, so you’re ultimately wasting your time by entering a workout without having eaten breakfast first. Other trainers, however, stress the benefits of exercising first thing in the morning, without eating breakfast, as this forces the body to use its fat reserves as workout-fuel.
Going out for the day? Plan your meals and take them with you. This helps you avoid eating those high-calorie cheeseburgers and fries that are all too easy to fall for on the road. Bring along a Tupperware container of steamed veggies with some lean protein, for energy, like lean turkey or fish. Nuts, though high in fat, are also a great choice as a take-along snack. Take along a small serving, or two, of almonds to satisfy that inevitable snack craving when you’re out and about for the day.
So far as liquids go, drink plenty of water and avoid alcohol. Your body is mostly made of water. Adequate hydration is a necessity you can’t afford to do without. Alcoholic drinks, on the other hand, are nothing more than extra calories that easily go unnoticed until you step on the scale. What’s more, it’s often difficult to avoid bad food choices while intoxicated. There’s no need to become a teetotaler – a drink now and then is acceptable, but be careful and monitor your intake to avoid short-circuiting your fitness regimen.
Finally, when judging your weight, don’t rely exclusively on the bathroom scale. Jumping on the scale too often can lead to frustration and disappointment, increase your stress-level, and ultimately cause your diet regimen to fail. The fit of your clothes and the appearance of your body in the mirror are often good indicators of whether your diet is working for you, or against you.
Eating right is a great first step on your way to fitness and health. Follow these great tips from some great personal trainers and you’ll soon find yourself on the path to dieting success. Good eating, and good luck!