S P O R T
P E R F O R M A N C E *
P E R S O N A L
T R A I N I N G
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A professional in sport specific and personal training, her
Certification include:
- In preparation for the National Strength and Conditioning Association Personal Trainer Certification
- Certified by the American Heart Association in CPR
- Certified by the American Heart Association in AED
Experience includes:
- Runner for 20 years
- Personal Training for 17 years
Philosophy: I enjoy training people of all ages and creating workouts that are challenging and enjoyable. Understanding and achieving the clients goals are important to me. Commitment and accountability are the factors in obtaining those goals. Nothing will improve the quality of one's life more than being healthy and fit. I feel confident that I can motivate my clients into developing a healthier lifestyle.
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P E R S O N A L
T R A I N I N G *
S P O R T
P E R F O R M A N C E
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