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A professional in sport specific and personal training, his
Academic background include:
- Undergraduate Degree from Samford University in Exercise Science/Athletic Training.
Certifications include:
- Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association
- Sitting for the Athletic Trainer Certification in the Fall.
- Certified by the American Heart Association in C.P.R., A.E.D. and First Responder First Aid
Experience includes:
- 4 years of Athletic Training at Samford University, University of Alabama at Birmingham, and surrounding high schools
- Personal instruction in baseball, soccer for adolescents and children
- 2 years Personal Training
- Experienced in Therapeutic Exercise and Stretching, Rehabilitation for muscular-skeletal injuries. Sport Specific Training, Weight Loss, Strength Training, General Fitness
Josh has trained a variety of clients with a variety of needs from modality issues to Sport Specific work.
Philosophy: By understanding my clients goals, I am able to design a multi-faceted workout that will be fun, up tempo, and also increase the fitness level of the client. I believe anyone can be physically active. The key is doing it in a way that is enjoyable so it seems like less work...maybe.
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