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A professional in Sports and Personal Training, his
academic background includes:
- Undergraduate Degree in Exercise Science from the University of Alabama at Birmingham.
- Master's Degree in Exercise Physiology from the University of Alabama at Birmingham.
Certifications include:
- Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association.
- Certified Personal Trainer by the American Council of Exercise.
- IDEA Elite Status Certified Personal Trainer.
- Certified CycleReebok Studio Cycle Instructor by Reebok.
- Certified by the American Heart Association in CPR.
Experience:
- Personal Trainer since 1987.
- Has owned Gravlee Fitness & BodyDesigns in Birmingham since 1991.
- Experienced in Athletic Training, Post-Rehabilitation, General Fitness, and Weight Loss/Gain.
Lee has trained Major League Baseball Players, Professional Golfers,
Nationally Ranked Swimmers, Football Players, Tennis Players, Soccer
Players, Runners, Cyclists, Triathletes, Housewives, and Couch
Potatoes.
Philosophy: Train as hard as the client can (based on fitness level) safely to obtain their goals by increasing resting metabolic rate, lean tissue, maximum oxygen uptake and proprioception through a variety of modalities. All training practices are based on scientific research from refereed journals and experience.
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