Place for you?
Sport Performance · Personal Training

Gravlee Fitness has 3,200 square feet of floor space and includes Body Master equipment and a large Cardio area. The equipment makes Gravlee Fitness Sport Performance Personal Training Studio the largest and most complete in Birmingham.

Our trainers have the experience and educational background to provide clients with the means to reach their goals. Whether it be on-line or in the gym, the best is available to you.

Here is what we can do for you:

• All training is based on scientific research from various universities.
• Your training program will be customed designed to meet your particular needs.
• No workout is ever the same. Our trainers are constantly changing your workouts to prevent boredom and to expose you to many different exercises.
• Any exercise you learn in the gym or on-line you can do in any gym in the country. Great for when you are traveling.
• For our athletes we can set up periodization schedules and sport specific work. We are also Strength and Conditioning Coaches.
• For the non-athlete we generally do what is called "functional training." That is a combination of strength training, cardiovascular conditioning, stretching, and proprioception drills.
• Doctors and physical therapists often refer patients to us for post-rehabilitation.
• Sport Performance (Football, Tennis, Soccer, Golf…)
• Strength, Hypertrophy
• Plyometrics, Agility, Speed
• Endurance Training (Running, Biking, Triathlons…)
• Weight loss
• Injury prevention/post-rehabilitation (Low-Back, Shoulders, Knees…)
• Getting in-shape through/after pregnancy
• Beginner
• Under threat of Osteoporosis
• Older Population Fitness
• Or just want to get into better shape

 
Our trainers are up to the task. All of our trainers have college degrees in Exercise Science or related fields. Lee and Amy Gravlee have their Master's in Exercise Physiology and are C.S.C.S. (Certified Strength and Conditioning Specialists). Which means we are qualified to coach world class athletes.

If you would like help in your diet, Gravlee Fitness even has a Registered Dietitian. She is a Ph.D. Candidate who has presented and published many articles and is the Sports Nutritionist at the University of Alabama at Birmingham. She also has her Master's in Exercise Physiology. Whatever your needs are, Gravlee Fitness can do it all!!

For more information about us please click on our trainers biography index.